How much weight needed with Chalean Extreme?

sunshinestater
sunshinestater Posts: 596 Member
edited January 23 in Fitness and Exercise
I'm planning to move on to CLX after I finish JMBR. I see descriptions saying you need heavy weights, but not what that exactly means. I'm looking at a 40 lb set (20 per arm). Is that enough? I'm doing it mainly for toning and to hopefully tighten up any sagging.

Replies

  • catpea33
    catpea33 Posts: 76 Member
    It depends on how strong you are to start with but in general you'll need a range of weights rather than just one. 20lb per arm will be OK for some exercises but for smaller muscle groups, e.g. triceps, it'll be too heavy.
  • sunshinestater
    sunshinestater Posts: 596 Member
    Thanks. The set I'm looking at will probably work then, since it's adjustable with 40 total (20 per arm) as the maximum.
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