weight workout plan for women needed

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know1seep
know1seep Posts: 55 Member
in Fitness and Exercise
does anyone have a good programme of weights for a woman to use every week. preferably one that targets all of the body, broken up into different sessions. i'm not afraid of lifitng heavy so suggestions will all be greeted with vigour!

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  • Cr01502
    Cr01502 Posts: 3,614 Member
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    New Rules of Lifting for Women
    Starting Strength
    Stronglifts 5x5
  • jkbear40
    jkbear40 Posts: 37 Member
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    I am reading through a book call 'The New Rules of Lifting For Women'. The cover says 'lift like a man, look like a goddess'. Gives you a schedule to use and a diet plan. I am going to start this program hopefully tomorrow. There is a forum on MFP for this program. There are a lot of different things you can do. Just have to find what works. This book has made a lot of sense to me. So I will give it a go.
  • 9jenn9
    9jenn9 Posts: 309 Member
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    I like p90x. If you want a leaner look, you can lift lighter. If you want to build more muscle, use heavier weights. The program is all laid out, so there's no guess work on your part. I use it in combination with running/cardio, but the program contains its own cardio routines, so it is a complete program.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    New Rules of Lifting for Women
    Starting Strength
    Stronglifts 5x5

    Yep.
  • whierd
    whierd Posts: 14,025 Member
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    New Rules of Lifting for Women
    Starting Strength
    Stronglifts 5x5

    This.
  • Leslie1124
    Leslie1124 Posts: 143 Member
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    Jillian Michaels 30 Day Shred
  • dragonfly_em
    dragonfly_em Posts: 122 Member
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    New Rules of Lifting for Women
    Starting Strength
    Stronglifts 5x5

    This.

    totally agree! or New Rules of Lifting for Life is the more up to date version of NRL4W - think it's a bit easier to follow and also can be used by total beginner and the experts
  • know1seep
    know1seep Posts: 55 Member
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    cool, is this a book then, or is there a website with the workout plan on it?
  • whierd
    whierd Posts: 14,025 Member
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    Both, I think?

    Also, there is no difference between a workout plan for men/women.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    Jillian Michaels 30 Day Shred


    No
  • Bentleymama86
    Bentleymama86 Posts: 89 Member
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    Jillian Michaels 30 Day Shred


    No

    Hahahahaha :) totally agree!
  • dragonfly_em
    dragonfly_em Posts: 122 Member
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    cool, is this a book then, or is there a website with the workout plan on it?

    New Rules series are books

    there's loads of info and group here on mfp....that's how i got hooked
    also groups on facebook for support, motivation and info

    also agree that Jillian Michaels 30ds is not really a weight workout....it's a great workout esp for doing at home alongside weights at the gym

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