Fat Burning Exercises

onelove321
onelove321 Posts: 7
edited January 23 in Introduce Yourself
Right now, i'm really focused on burning fat, more so than building muscle. Yes, I understand that building muscle is important but I want to mainly focus on burning fat right now. Does anyone have any exercises that they do, that they can share that are good for burning fat?

Replies

  • k8einsheff
    k8einsheff Posts: 22
    Hi

    Have u tried

    Squats
    Lunges
    Bicylce crunches
    Skipping
    Jumping jacks
    Burpees

    Hope these work for u
  • _Danno_
    _Danno_ Posts: 165
    If you're fit you should try HIIT training or if you are not fit fast walking on a treadmill with the incline set as high as you can.
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