In just 9 days of Hip Hop Abs... (pics)
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![jecka93](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/77c8/be1a/665f/b5e8/e4db/d262/f72a/432380125344785e2219b940453152401439.jpg)
jecka93
Posts: 415 Member
deleted.
wasn't much progress.
wasn't much progress.
0
Replies
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Hey awesome progress, keep it up!0
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I am starting Hip Hop Abs tomorrow. How are you logging in as exercise on MFP? Awesome job by the way!0
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So your a good dancer?
What are some of your best moves?0 -
I am starting Hip Hop Abs tomorrow. How are you logging in as exercise on MFP? Awesome job by the way!
I am starting WEEK 2 today. I log it as cardio. My bodylink media armband registers around 240 cals burn for the fat burning cardio sessions and around 140 for the abs sculpt sessions. I am 196 pounds and 5'6"
During the first week I lost 2.6 pounds trying to follow their nutrition guidelines. I dont use shakeology, but I use GNC Lean Shake meal replacements when I feel like it.0 -
Bump... Bring back your pics0
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