Anyone have success stories from Metabolism Miracle program?

I just ordered the book. I don't care what people say about low-carb and "fad" diets -- NOTHING, I mean NOTHING has worked for me, and I am at the end of my rope!

After reading this, i just ordered the book to be sent to my kindle. I really struggle to lose weight following ANY diet. I can stick to a diet rigidly for weeks and lose just a couple of pounds. It's so frustrating !, after weeks of depriving myself I end up giving up ! I have some wierd food allergies and have been to the doctor to be tested for diabetes and thryoid but both came back within a normal range. I'm overweight but because I'm middle-aged, have had a couple of kids and I'm not obese the doctor's aren't really interested. This sounds interesting...thanks for bringing it to my attention : )

bumping,............. is this a low carb diet?

bump for the morning

This sounds really interesting. I am going to have to look into it. I have Celiac Disease and have found that alot of processed gluten free foods do not agree with me, and neither does corn or bananas (strange I know).

Basically all I eat anymore is meat and veggies... so maybe I am already on it and don;t know! LOL

I know this thread is old (ish) but I just read the book on the plane to New York about 4 weeks ago. I came home and drank almost 80oz of water and ate good for two days. I felt amazing I was loving it. And then something happened at home and I ate junk.. And haven't gone back. I need to go back. So if any of you are still on it, I would love to hear how you are doing!

I know the first 3 days are going to be the toughest, but I need to do it. I have apparent food allergies, although I don't know what they are. Dairy just started bothering me. I sneeze and have sinus issues after eating anything with sugar or what seems like carbs, so I am assuming wheat or gluten... I don't know but in the situation I am living in at the moment, it's hard for me to go completely gluten free.

So please update me! Thanks!!!

I haven't bought the book, but am interested. Are you still doing the MM diet? How is it going? How much weight have you lost?

Neva

On Super Bowl Sunday I cheated quite a bit during supper/the game and had a horrible "hang over" Monday. I started back up Monday and Tuesday and am feeling great again!

I have been on the plan for 3 weeks tomorrow and have lost (as of last night) 10.8 lbs.

The biggest thing I can say is DON'T starve yourself. I reduced my calories too far for a few days, felt awful and then realized what I was doing. If you go by: Body Weight x 10 - 500.

Mine is around 1730 and I try to get anywhere between 1500-1700 a day and do moderate workouts 5-6 days a week. (I burn between 100-300 calories a day working out.) I have a Wii Fit that I do "Free Step" on for 10-30 minutes a night, which is a huge calorie burner. You don't have to go super fast, just step up and step down. I love it.

I just started on the supplements today, so I can try to update everyone soon.

My overall goal is to be down to 150lbs, but I'd like to be down no less than 15 lbs by April 27th as my brother-in-law is getting married.

I have so much more energy and don't need to sleep as much. I don't feel the constant want/need to sit on the couch, eat chips and pasta and NOT do what I should be doing.

The first three-four days are hard, but I am a believer and I'm so happy I found these books!

I lost 30 pounds on this diet!!

I'm on Day 3 of Step 1, and other than a mild headache I'm feeling great. It hasn't been as hard as I thought it would be. My only problem is getting enough calories in because I can't eat anything with artificial sweetener so that limits a lot of the neutral foods, and I'm getting a little tired of chicken breast and salads! But I can do anything for 8 weeks. Feel free to friend me, I'd love to have some MM buddies!

Protein is really filling, so I've been eating a lot of chicken breast and cottage cheese. Make sure you take advantage of the counters too because that will help to fill you up. Have 1 slice of low carb bread with your meal, or a low-carb tortilla. I use Pepperidge Farm Very Thin w/w bread, and Mama Lupe's low carb tortillas. Also, 1 Hershey's miniature is a counter, or 10 Fritos, or 15 w/w Goldfish, so you can still have some snack foods as long as you keep the amount low. You can have 1/3 c of plain Cheerios with unsweetened almond milk for breakfast too but it counts as a counter.

I just started this last week, although I had some slip-ups the first couple of days. I'm finding that I'm fuller MUCH longer, and on less food! I think I'm going overboard with the cheese though, lots of saturated fat and sodium there, so I'm going to cut back or switch to different types.

My weight loss hasn't been dramatic, but at least I lost a pound in the last four days!

I hope more people post to this board, LET'S SUPPORT EACH OTHER!

So far so good I have hashimotos and hypothyroidism. I've done most weight loss programs with no success. I'm currently on week 7 of stage one. I've lost 7 - 10 lbs depending on water retention. This is a total morale booster because I'm lucky to lose one pound a month watching my calories alone.
I currently have the energy to run 4 days a week and strength train 2-3 days.
I discovered that cheese doesn't agree with me.
I don't crave carbs or chocolate anymore (except when TOM comes)
I have this unbelievable motivation to not eat what others are eating. I can cook foods for my family that are not stage one and not even cheat:happy:
I'm surrounded by cupcakes, pizza, bread and I am not in distress. Woo hoo!

I may do two to three more weeks of stage one than start introducing carbs as instructed in stage two.

One major advancement in my health is that I eat a heck of a lot more vegetables!

I have hashimotos and hypothyroidism too! I haven't found anything to really work. I'm definitely going to check out this book. I'm getting desperate! :explode:

I love the program....wrote about it on my blog.

http://kellysjourney2asimplerlife.blogspot.com/2013/04/the-metabolism-miracle-never-felt-better.html