30 Day Squat Challenge

lmkelly679
lmkelly679 Posts: 102 Member
edited January 23 in Fitness and Exercise
I started the 30 Day Squat Challenge today and I want to know if this will build up hamstrings? I really don't have any! I think that's why every time I went to do a squat I would fall back, it was tough for me but I did complete the amount needed for day one. I REALLY REALLY need to tone up my hamstrings and inner thighs, I'm hoping this does the job.

Replies

  • toabetterlifestyle
    toabetterlifestyle Posts: 230 Member
    Incorporate different squats. Sumo squats target the inner thighs.
  • cASS30day
    cASS30day Posts: 1 Member
    Took pics Day 1 vs day 15 results are noticeable and belly feels firmer too! I'm upto 220 squats
  • ddavies919
    ddavies919 Posts: 1,005 Member
    I just started a squat/crunch challenge today too!

    I second what toabetterlife says about incorporating different squats; those sumo squats will firm up the inner thighs like no other!

    Let's do this!!!
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