30 Day Shred Calories?
vivideloquence
Posts: 41 Member
Hello all who are shredding! How do you add your workout calories for the day after doing a 30 day shred work out since it's not an option under the cardio exercise on this site? What should I put it down as so I know what my work out calories are?
Thanks!
Thanks!
0
Replies
-
I put it in under circuit training. Hope that helps! Good luck!0
-
circuit training is what i was told then i use this website to put in my weight, and then type of exercise (circuit) and time and it computes it. i odn't know how accurate it is but atleast we can log that we did this type of exercise.
here is what i typed in google
Calories Burned - Circuit Training
and it gave me website sparkpeople.com
today will be my day 4:happy:0 -
I've been using circuit training also! I'm on day 4 today0
-
I put it in as calisthenics vigorous effort and it gave me 273 calories burned for about 20 which seems pretty accurate.0
-
Thanks! I'm super excited to get started! I'm waiting for my food to settle and mu husband to get off the tv when he leaves for work and then I will be ready to give it a go!0
-
Sweet! I just did my first day at level 1 and I loved it! Yay for Jillian and Yay for us!0
-
i just finished L1D2! i didn't know how i was going to make it... i was so sore after yesterday. but i felt a LOT better than i expected to. and i feel REALLY great now! so if this time tomorrow you start to think maybe you need a day off... don't be so quick to doubt yourself!
but to your question - sorry i rambled - i put mine in as 10 minutes circuit training and 10 minutes rope jumping... i get just 207 calories and one hell of a workout!
edited to add - way to go, completing L1D1!!0 -
i have the shred too. not doing it at the moment. but after day 5 the soreness lets up...until you switch to level 2! haha! that's a whole different group of muscles.... but i love jillian and her workout really works!0
-
i have the shred too. not doing it at the moment. but after day 5 the soreness lets up...until you switch to level 2! haha! that's a whole different group of muscles....
that is not bad news!! thanks for sharing!0 -
Do you all usually spend the first week at Level 1, the second week at Level 2 and so on?0
-
Typically people spend 10 days doing each level since its the 30DS. But I know some people ( with physical issues) that spent a lot more time doing level 1 than 2 or 3. Do whatever you feel comfortable with0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions