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    This is possibly the silliest question ever..

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    Replies

    • Posts: 882 Member
      wow, not sure whats happend here while i was gone but im glad you found what you were looking for haha feel free to add me ( fellow aus) if you need any other help!
    • Posts: 1,092 Member
      it says 1250 calories per day.
      the yogart was 129 grams per serve 79 per 100grams so is this a good choice?

      Do you like yogurt?
    • Posts: 26 Member
      hey guys !
      im new to this.
      i use to eat junk food after junk food.. (mainly because of my weed addiction, dont judge please)
      i went on a cruise in december since then i smoke about 80% less than i use to.

      i want to eat healthy!
      i have cut out all junk, and stick to the good stuff. but i dont understand where the calories are on packets!
      on packeted food etc
      does it say it on all foods?! i have 1 serve of greek yogart infornt of me and it says
      energy 541kj (129 cals) 6% 318kj (76 cals) which one is it?!
      also with carbs, fat total, sugars etc, what should i watch out for, how much should i be having per serving?
      sorry i must sound so stupid but help would be appreciated!

      Go to Angus and Robertson or one of the better book stores and buy a calorie counter book for a couple of dollars. If you have an iPhone, get the Calorie King app. It has all the Aussie foods listed.... this all works well for me too in NZ so you can check your quantities and calorie values.
    • Posts: 1,222 Member
      I've heard worst. Op it says: serving size:1 that's how much you eat. Then it says amount of servings, that means amount of servings per container. If it's small like that it's usually 1.
    • Posts: 226 Member
      foodlabels.jpg
      Where it says serving size (4oz)
      and calories per serving: 280
      and servings per container: 4

      serving size- say you eat 4 oz of whatever was in that container, then you would have eaten 280 calories
      if you eat the whole container than you would have eaten 1,120 calories (4*280).
    • Posts: 674 Member
      DIVIDE KILOJULES BY 4.2
    • Posts: 359 Member
      http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm

      You can find out all about nutrition labels here.
    • Posts: 1,494 Member
      show previous quotes

      the OP? say whhhat?
      is this meant to be to me...

      I was just saying at least you made sense not like the other person. I think they have been smokin something. Crazy!
    This discussion has been closed.

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