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Morning Exercisers -- how do you keep your energy up?

happy2mamma
happy2mamma Posts: 14 Member
edited January 23 in Health and Weight Loss
I need to fit exercise back into my life! I am a working mother of two small kids under the age of 4yrs old. I don't drink coffee.... I am looking to start early - my issue is feeling exhausted by early afternoon. any tips to keep my energy up through out the day?

Replies

  • kavanaghev
    kavanaghev Posts: 75 Member
    Just the basics: Go to bed a little bit earlier (especially if your kids are still waking at night). Sleep is important for weight loss. And I find that eating more frequently helps. My afternoon snack is often fruit and a palm full of nuts!
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