What have you done today that made you feel healthy?
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Day two of my lifting schedule and did legs. OUCH! But I did it. And ate grapes for a snack instead of something worse.0
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Steel cut oats for breakfast, fresh strawberries for snack, 1/2 hour walk, then cabbage quinoa soup for lunch. Next up: orange for afternoon snack.0
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I woke up at 4:45 to hit the gym before work. I do this 3 week days out of the work week and I also go (though a little later) no both weekend mornings... Waking up at 4:45 to kill it at the gym is NOT fun or easy, but it is always worth it
Amen to that! It sucks getting up so stinkin' early but for me personally it makes my day go so much smoother. I'm ready and on time for appointments and work. I don't have to fight for machines and weights that early AND I get to torture my mother with early weight training It's really nothing but beneficial, been doing it for two weeks four times a week and lovin it.
Keep on keepin' on peeps!0 -
Today... I got up, and (whilst my bath was running) I did a 100 squats, 50 leg raises, and 20 push ups. Then at lunch I went for a 35 minute jog... and to top it off I've stuck to eating fruits and veggies for the day Looking forward to my weigh in tomorrow!0
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Did 80 squats and 20 push ups right when I got up this morning and had my daily weekday breakfast, 40grams of oatmeal with Chia seeds..and some truvia......Trying to psych myself up for spin tonight too....trying lol0
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I took a shower. Was quite pleasant, increased my mental health considerably.0
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Cut my yard for over two hrs with a push mower, plus I turned down a subway chocolate chip cookie that was offered to me. That was hard to do lol0
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Everything! Up at 4:30 to hit the gym before work like everyday, had an awesome workout, got in my 45g of morning protein (thanks to breakfast greek yogurt and post workout protein shake) and am contiuing my usual healthy day! Trying to get my sodium under control - damn you boars head turkey! But hey, it's barely over0
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Went for an early morning mojo jog surrounded by Spring!0
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Rode my bike (bicycle) into work today.0
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I planned and packed healthy lunch and snacks for my work day! Yay me!0
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6 am Crossfit class.0
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brought a healthy lunch! so much better than i've been for months now! and planning my day so i can get in a workout after work.0
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6 am Crossfit class and I am on Day 9 of my whole30 paleo challenge.
Life is good.0 -
Ate a hershey's milk chocolate bar. Hey! 3 grams of protein!0
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I drank the MFP kool aid.0
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Great topic starter! We are experiencing a warmer than usual spring so a girlfriend and I walked the neighborhood from our kids' school so we could catch up, enjoy the still cool air, and get our work out out of the way early!0
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I walked outside for an hour this morning!0
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I biked 40 minutes along the Mississippi! I'm lucky to live right on the river Sooo beautiful and relaxing!0
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Worked out, ate healthy, drank a lot of water. Just like every day ....0
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