Egg white/spinach/pepper muffins
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silverlining84
Posts: 330 Member
in Recipes
I make a batch of these to keep in the fridge so I have a quick and easy snack. Top with some salsa and voila!
Ingredients:
1.5-2 smaller sized containers of egg whites
Pam or some other spray
1/2 pepper
1/4 onion
Seasoning of choice- I like Mrs Dash Chipotle
However much spinach you want
Preheat oven to 350. Spray muffin pan with PAM or some other non stick spray. Shred up spinach and place in bottom, add in chopped onion & pepper, sprinkle seasoning of your choice on top.
Pour in egg whites to top of muffin tin.
Bake for approx 20 mins or until they're the consistency that you want. Let cool on a wire rack. They keep well in the fridge for up to a week.
Ingredients:
1.5-2 smaller sized containers of egg whites
Pam or some other spray
1/2 pepper
1/4 onion
Seasoning of choice- I like Mrs Dash Chipotle
However much spinach you want
Preheat oven to 350. Spray muffin pan with PAM or some other non stick spray. Shred up spinach and place in bottom, add in chopped onion & pepper, sprinkle seasoning of your choice on top.
Pour in egg whites to top of muffin tin.
Bake for approx 20 mins or until they're the consistency that you want. Let cool on a wire rack. They keep well in the fridge for up to a week.
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Replies
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omg i have made these before and they are too awesome. u just gave me the idea to make some again today0
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Egg muffins freeze well, too0
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Those look amazing0
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I just had a foodgasm!0
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Wow, I hope they taste as good as they look. I think I'm going to have to make them soon.0
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I really like the taste, especially with sugar free salsa on top. For seasonings i'll use either Mrs Dash Southwest Chipotle or FIesta Lime which adds some extra kick to them.0
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Making these!0
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Thank you for sharing! Yum!!!!!0
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I can't wait to make these! Thanks for sharinghappy:0
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Look amazing! can't wait to try! Thanks0
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These look amazing. What a good idea!0
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Yummm! thanks for the recipe. Can't wait to try it!0
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Bump0
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love that idea. i ALWAYS have all those ingredients in the house, too! I bet we could do some fun variations as well with other veggies
thanks for sharing... you better believe im going to try these asap!0 -
I make these all the time! good snacks!0
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thank you!! these would be great to keep in the freezer!!!! yummy0
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They look lovely. How many cals each do they work out at please.0
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The breakdown I have is approx 70 cals per muffin.0
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They look delicious and adorable! The presentation is lovely.0
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