48 Pounds Down Since Late February!

austinmclark
austinmclark Posts: 40 Member
in Success Stories
I started at 310 and now weigh 262!

Before:
http://i.imgur.com/y1Xp04K.jpg




After:
http://i.imgur.com/mY7y8AG.jpg

Replies

  • Changeisachoice
    Changeisachoice Posts: 63 Member
    EXCELLENT JOB!!
  • kizzyb1977
    kizzyb1977 Posts: 199 Member
    Excellent job, WTG!! :-)
  • nsage1
    nsage1 Posts: 8
    WTG :)
  • tdotgirl
    tdotgirl Posts: 95 Member
    Fantastic job...but I can't see the pix :(
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    :wink: FANTASTIC transformation! Congrats!
  • powrwrap
    powrwrap Posts: 85 Member
    Way to go!! You're going to need a smaller sportcoat! Great job.
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    What is your secret, Austin? 48 lbs in 10 weeks is a fast loss?!?
  • Nikkicole11
    Nikkicole11 Posts: 7
    Great JOB! Keep up the good work!
  • Hopelessone
    Hopelessone Posts: 270 Member
    Good Job!!!
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    Great job, I would have guessed you weight less than 262 lbs.
  • WhiteGirlWasted13
    WhiteGirlWasted13 Posts: 178 Member
    FTFY:

    y1Xp04K.jpg




    After:
    mY7y8AG.jpg

    Btw, you are a CUTIE! Now go buy a new sports coat! ;)
  • Angie2822
    Angie2822 Posts: 70 Member
    Congratulations hours are doing so well. That is amazing.
  • betteringmyselfeachday
    betteringmyselfeachday Posts: 99
    Tips and advise for success?
  • Samenamenewlook
    Samenamenewlook Posts: 296 Member
    Please share some tips! That's really fast! Amazing progress!
  • seths_milf
    seths_milf Posts: 56 Member
    GREAT JOB!!!
  • deepuckett1
    deepuckett1 Posts: 48 Member
    Congratulations! I love your bow ties.
  • AmyP619
    AmyP619 Posts: 1,137 Member
    Great job :)
  • turkeyhunter60
    turkeyhunter60 Posts: 319 Member
    WTG!
  • treehopper1987
    treehopper1987 Posts: 505 Member
    Nice work!
  • matt2442
    matt2442 Posts: 1,259 Member
    late February of this year? hmm, that is pretty quick....

    I am interested to know what you did..
  • sassygamma
    sassygamma Posts: 84 Member
    Great job, keep it up!!!!
  • austinmclark
    austinmclark Posts: 40 Member
    I don't know how I did it either everyone!

    What I've done to get this far is pretty simple. I track my calories and use a deficit. I haven't calculated TDEE or anything, I just use what MFP recommends me. I never eat over my allotted calories for the day, not even once! Also, I purchased a heart rate monitor and use that to track my calories burned, rather than just guessing it with what MFP estimates. I haven't cut out any food from my diet (except for soda, I don't see the point in it). So basically I just eat what I want, stay under my calories, do a LOT of cardio and some moderate weight lifting, and keep a positive attitude! I suppose it might help that I'm really young, I'm only 19. I am also amazed how fast the weight has come off, my doctor was too. Though he explained it isn't uncommon for bigger people to lose it faster. I lost 20 pounds in the first week and a half! Hopefully I can keep this up. I run my first 5K in June!
  • kimelliott14470
    kimelliott14470 Posts: 10
    You're an inspiration!
  • austinmclark
    austinmclark Posts: 40 Member
    Great job, I would have guessed you weight less than 262 lbs.

    I suppose being 6'6 helps out a lot! haha
  • austinmclark
    austinmclark Posts: 40 Member
    FTFY:

    y1Xp04K.jpg




    After:
    mY7y8AG.jpg

    Btw, you are a CUTIE! Now go buy a new sports coat! ;)

    Thanks! :)
  • beyondjupiter
    beyondjupiter Posts: 247 Member
    You are too cute! I LOVE your style. I can tell a huge difference too. You are doing amazing!
  • BrittBrat1787
    BrittBrat1787 Posts: 136 Member
    seriously, that's amazing :) Congrats!
  • lintino
    lintino Posts: 456 Member
    Look at you!!! You rock!
  • joek5637
    joek5637 Posts: 29 Member
    wtg man an good luck on your 5k im doing my first in sept

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