How to get passed sugar cravings?

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  • racheljerzy092083
    racheljerzy092083 Posts: 2
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    I gotta try the dark chocolate...
  • meddief
    meddief Posts: 4 Member
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    You don't have to suddenly cut all sugar out of your diet, that will be the hardest for your cravings. I think that as long as I am always cutting down, it doesn't matter how gradual the change is (within reason).
    Also, make sure you still count all the calories even after going over your limit - then you can see your progress more clearly after a good day and you won't have the temptation to give up because you're only logging half the calories anyway!
  • anniecakez
    anniecakez Posts: 10
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    I find that I can still have a 'sugary treat' in moderation of course and making sure it's still within my calories.
  • missymakayla
    missymakayla Posts: 309 Member
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    Try sugar free gum, or candy.....
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
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    i get passed sugar craving by eating sugar. im no stranger to 100 cal klondike ice cream bars, or 90 cal fiber one chocolate brownies...
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    eat fruit., yogurt, gogurt
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    100 calorie cookie packs, skinny cow candy, skinny cow icecream sandwich, sherbert, fiber one snack bars
  • Rho_Ro
    Rho_Ro Posts: 201 Member
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    bump
  • benjamin005
    benjamin005 Posts: 2
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    I eat Yoplait Greek yogurt 100 calories and then lose the sweet cravings good luck
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
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    i dont think there is anything wrong with sugar, in moderation... if i want sugar, i eat sugar. if i want a beer, i have a beer. if i want a flaming hot cheeto, i have a flaming hot cheeto... if i deny myself these things that i want, then i will fail, as i always did in past weight loss attempts... this time around, i have been successful, losing 70 pounds since september, because i dont deprive myself, only moderate myself!

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