Keto Diet

Good luck, and stick it through. Give it 14 days of less than 30g carbs, the first 4-5 days will be hard.

Is this a temporary diet?

it works and its awsm!
ive been doing it since feb and lost 59 lbs so far....
i have to say ive gone over 50grams of carbs a few days but dont let it get me down and just go back at it the next day.
i started paleo and morphed into Ketogenics.
love it.
feel awsm
eat fat and still lose
if you have any questions ask away...if i dont know ill get you the answer...

Dietary fats won't make you gain weight. An excess in calories will make you gain weight, and out of all the macronutrients, carbs are the macronutrient most likely to be stored as body fat.

Be wary of eliminating any macronutrient. Our bodies are designed to utilize certain food types in various ways, and while it will work with what you put into it, your body does not have to be happy about it.

Always scared when a person put “quick” and “results” in the same sentence when talking of weight loss or body transformation.

I am with Annaruthus… and If you were a friend of mine, I would say "how about you skip that and just kick it old skool - be kind to your body, eat clean, kill it at the gym, practice some patience and then, voila: you'll get results!”

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