What is "clean" eating?

dawn_eichert
dawn_eichert Posts: 487 Member
edited September 2024 in Food and Nutrition
I hear alot on different posts about cooking a "clean" meal or eating "clean". I don't really know what this means but I expect lots of you do. Just curious....:huh: :huh:
Thanks in advance. :bigsmile: :bigsmile:

Replies

  • SparkleShine
    SparkleShine Posts: 2,001 Member
    I *think* it's eating foods in their natural state as in no processed foods, lots of fruits and veg.
  • kayemme
    kayemme Posts: 1,782 Member
    It means (for me) to eat with as little pre-processing as possible.

    my idea of "clean eating" = no barcodes.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    pretty sure it means that if it doesn't come out of terra firma or have a momma, DON'T EAT IT
  • mworld
    mworld Posts: 270
    i always liked hearing this tip on clean eating:

    don't walk down the isles at grocery stores (most of them anyway) - all the good foods tend to be on the outer perimeter: dairy, produce, bakery, deli, etc.
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