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Gluteus needs more of a challenge

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Replies

  • Ipalavra
    Ipalavra Posts: 32
    In addition to the above, heavy kettlebell swings, hill sprints, weighted sled pulls/pushes...

    Oh god, hill sprints... oh god....... 30 degree hill...... oh god.... I'm gonna have flashbacks and nightmares tonight......
  • drefaw
    drefaw Posts: 739
    Weighted Hip abduction and weighted glute kick backs. as heavy as you can stand 6-8 reps. 3-4 sets ......

    Weighted pistol squats(with a spotter)

    Hill Sprints ......

    Weighted sled pull, weighted sled push
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    Glute ham raises. This one shows how to make a homemade one.


    http://youtu.be/98uU-_0BL8w
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    Glute ham raises. This one shows how to make a homemade one.


    http://youtu.be/98uU-_0BL8w

    ^This
  • drefaw
    drefaw Posts: 739
    HIGH or very high weighted step ups .....is another real good one......
  • pockylowpop
    pockylowpop Posts: 3
    Try weighted knee circles. Gets mine all the time.
  • professorRAT
    professorRAT Posts: 690 Member
    I'm probably going to become annoying for recommending this all the time, but you can get good glute info from bretcontreras.com

    I just picked up his book recently and it is outstanding. A very nice binarypulsar recommended it to me :wink: It really is fantastic.

    I have been doing weighted hip thrusts for the last few months and they are very effective. Give those a try, too!

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