Metabolism Kick Starters
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MissStick
Posts: 21
Help....My metabolism seems to have shifted into low/no gear. I'm almost 49 so I know some of the issue is hormonal but come on man!
What are some ways to fire up my metabolism? I'm eager to try your suggestions!
What are some ways to fire up my metabolism? I'm eager to try your suggestions!
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Replies
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Well... I have read several articles on drinmking warm water and a half of lemon. Its said to kick start thermogenesis which is the process that ultimately burns fat. In addition, its a great detox for your liver. I have been starting my day with a cup of warm lemon water for the past 3 weeks in addition to making smarter nutrition choices, and daily excersice (even if its just a walk). I have been losing weight at a healthy pace... 1-2 pounds a week. I have recently added green tea and increased my water. They say your body is like a fireplace and in order to keep the fire (your metabolism) going you need to feed it constantly IE snacking (good snacking).
I hope this helps... Have a wonderful day and good luck.
-Camille0 -
Eat small, frequent meals
Drink iced water
Boost metabolism temporarily with aerobic exercise.
Boost metabolism in the long run with weight training
http://www.wikihow.com/Increase-Your-Metabolism
get more sleep
Go fish. EPA and DHA, the omega-3 fatty acids found only in fish oil
http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat
Make sure you eat breakfast.
Eat the majority of your food earlier in the day.
http://thyroid.about.com/cs/dietweightloss/a/12ways.htm
anyone can add me0 -
Hey,
The best thing (or so I have read and am currently doing) is to eat within 1 hour of waking up. This time frame gets me nicely to my desk at work in time for a metabolic-boosting breakfast. Others will eat other things, and I'm sure if I had more time I would make more effort, but I start my day with either a handful of raw cashews and a banana, or two hard boiled eggs. Chase this with a black coffee, and a glass of ice water with lemon. The just have a snack every 2 hours or so. Water is an understated resource for diets, the more the better, and adding a few drops of lemon juice will only help matters.
Add this with regular exercise of cardio and weights/resistance training, and you should be just fine!
Also... Sleeping right. Sounds like common sense, but get yourself into a decent routine if you're not sleeping enough.0 -
increasing your lean body mass; pretty much everything else is bro-science.0
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increasing your lean body mass; pretty much everything else is bro-science.
^
Start lifting heavy things.0 -
increasing your lean body mass; pretty much everything else is bro-science.
^
Start lifting heavy things.
Each pound of muscle burns an additional 6 calories per day. Everything else in this thread is wrong, especially about frequent meals/meal timing. Short fasts (12-72 hours) can actually increase metabolic rate.0 -
...Well it's not really BS is it. You'll never find conclusive and absolute evidence suggesting one sole way to increase it. The metabolism is a mystic creature sometimes. There's a lot of evidence to suggest fasting is the last thing you should do, but I wouldn't call it BS.0
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...Well it's not really BS is it. You'll never find conclusive and absolute evidence suggesting one sole way to increase it. The metabolism is a mystic creature sometimes. There's a lot of evidence to suggest fasting is the last thing you should do, but I wouldn't call it BS.
http://www.ncbi.nlm.nih.gov/pubmed/11319656
http://www.ncbi.nlm.nih.gov/pubmed/1905998
http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/15085170
http://www.ncbi.nlm.nih.gov/pubmed/8399092
http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/21123467
http://www.ncbi.nlm.nih.gov/pubmed/19943985
If needed, I can provide links about how fasting increases metabolic rate.0 -
caffeine is good.
also heard that eating chilli nd spicy food can make your metabolism improve.
cardio nd lifting weights has got to be the best suggestion though.0 -
Ah... so many experts, so little time0
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Wow, aggressive. I'm simply saying that when it comes to nutrition, it's much like religion. Everyone thinks their way is right, and everyone has their own evidence to suggest they are right, but doesn't mean they are! It's great you've found the way that works best for you, but if I were asking the question, I'd want a few suggestions to look into.0
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First broscience voodoo potions at best are a waste of time.
Second, have a physical and have your thyroid function tested.
Third, increase your body's mitochondria.
"as you age the number of mitochondria in your cells decreases in efficiency by about 5-8 percent every ten years. This is one of the main reasons why you have less energy the older you get. One easy way to reverse this is by exercising. Those who exercise have more mitochondria, which means more potential for energy and the ability to burn more calories for healthy weight loss. "
http://www.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html
"it is increasing recognized that acquired mitochondrial dysfunction is a hallmark of highly prevalent diseases such as obesity/diabetes, cancer, cardiovascular and neurodegenerative diseases"
http://depts.washington.edu/mmcslu/
The answer is "MUS-KELS" The more muscle you have the more mitochondria. The more mitochondria the more fuel burning engines you have.
In very simple terms, mitochondria is metabolism. Now drop and give me 40. LOL0 -
Go see your doctor. It's common for women's metabolism to plunge at this age, and you may be developing hypothyreosis. Just go make sure that's not it, because if it is, you need medication.0
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ghost peppers0
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Lift. Heavy. Now.0
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Peppers, black pepper, green tea.0
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increasing your lean body mass; pretty much everything else is bro-science.
^
Start lifting heavy things.
Each pound of muscle burns an additional 6 calories per day. Everything else in this thread is bs, especially about frequent meals/meal timing. Short fasts (12-72 hours) can actually increase metabolic rate.
Also agree.0 -
...Well it's not really BS is it. You'll never find conclusive and absolute evidence suggesting one sole way to increase it. The metabolism is a mystic creature sometimes. There's a lot of evidence to suggest fasting is the last thing you should do, but I wouldn't call it BS.
There's also evidence that fasting increases your metabolism ...
http://www.ncbi.nlm.nih.gov/pubmed/108372920 -
First lift heavy.
Then eat the ghost peppers.
Might have problems if you do it in the other order.
Just sayin'0 -
increasing your lean body mass; pretty much everything else is bro-science.
^
Start lifting heavy things.
Listen to this, and only this. Every other thing I've read in this thread is a myth from a Cosmo magazine.0
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