30 Day Shred

laurakinsella24 · May 2013

Hello

I am doing the 30 day shred, on day 14 today. Has anyone else tried this workout? I was wondering about results other people have had.

I also use the exercise bike for 20/30 mins each night.

I am on a low carb, high protien diet. I want to lose another 19lbs by mid July. I started dieting on 14th March and have lost 19 lbs so far.

I would love to hear peoples success stories with the 30 day shred.

Thank you

kimmybelle84 · May 2013

Hey I was thinking of doing the 30 day shred but it looks very rough like with push ups. So do u have the tape or are u doing it thr youtube?? Let me know thanks Kim

laurakinsella24 · May 2013

Hello

Im doing it through youtube and level 2 is on a site called vimeo. I really enjoy it.
I struggled with push ups, I had to do the modified version. I can now just about do them!!

Ive gone from no exercise to this and feel so much better in myself.

Good luck if you start it, highly recommend it

kimmybelle84 · May 2013

ok do u have facebook so maybe we can share tips and I can ask questions without waiting to get a reply...

rinn09103974 · May 2013

Hi. I started it yesterday and i hurt so much, but i love the workout. I'm hoping to carry on through the pain and hopefully it will start easing off!! I'm doing it on YouTube as there all on there!! Xx

I_Will_End_You · May 2013

I did it twice and got great results. Not a lot of weight lost, but lots of inches gone!

nicola1141 · May 2013

If you do a search, there are quite a few threads on this with some fantastic results and pictures.

andiecheyenne · May 2013

I made it about 3 days in... my knees were killing me, and I just gave up.. My fault, I know. I want to start again but (here comes an excuse) I don't have room to do it. Not yet, anyways.