WEDNESDAY (May 8) MINI CHALLENGE (w/super challenge option)

jesindc · May 2013

200 SIDE KNEE LIFTS

Here’s how to do them:

http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

arniemc · May 2013

I'm in

NoleenD · May 2013

I'm in!

cpanus · May 2013

I'm in!

saggi2u · May 2013

I'm in!!

bluestarlight19 · May 2013

In! but i can't do the 100 squats, I am doing weighted squats to keep the number down or else my knee will hate me. It can handle the weight with say 8-10 reps sets, just not 100 of them