herbalife help!!

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nikkibaby1988
nikkibaby1988 Posts: 3 Member
edited January 23 in Food and Nutrition
so I purchased a tub of the herbalife formula 1 shake in cookies and cream I tried my first shake this morning and yuk!!!.....im not a fan of milk as it is but it was just a thin consistency I tasted rather sickly is there anything I can do to thicken it up and make it taste a little nicer? x

Replies

  • LeeshLove
    LeeshLove Posts: 197
    I use Herbalife protein mix and formula 1 on a daily basis. I have to admit I'm not a fan of the cookies and cream!
    I was also instructed to mix 2 - scoops formula 1, and 2- scoops protein powder together, with water and ice. I also add fresh or frozen fruit, just have to be careful on how much you're adding.

    here's an example of what I did today;
    2 scoops of chocolate formula 1
    2 scoops of chocolate protein powder
    half a banana and two ounces of strawberries
    8 ounces of water
    and five cubes of ice (your amount of ice will vary depending on your size of ice)

    Hope that helps
  • sunshineamy84
    sunshineamy84 Posts: 13
    I added low fat natural or greek yoghurt to mine once to thicken it up and it was good!
    You could also add creme fraiche too.
  • drefaw
    drefaw Posts: 739
    get something like Ideal Shape or 310 Nutrition MSR's. Much better for you than HL ......And they taste fine in water, almond milk, or reg old moo juice ....
  • m4ttcheek
    m4ttcheek Posts: 229 Member
    What exactly is the point of the shake? Why not just have a glass of milk and a vitamin tablet
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