What Vitamins do you take?
MommaKit79
Posts: 852
I am currently taking One-A-Day Multi-Vitamins for Women. BUT, at my first chiropractic appointment today, she told me that they weren't a great one to take. Something about the coating prevents it from dispersing throughout the body as it should and so it just passes thru and that is all.
SO, what Multi-Vitamin do YOU take and/or suggest?
SO, what Multi-Vitamin do YOU take and/or suggest?
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Replies
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I take 2 of my son's dinosaur vitamins. The serving size on the back even says for children 1 vitamin, for adults 2.0
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Alive for Women0
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Prenatal, vitamin d, flax seed oil & fish oil.0
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My wife and I both take a Solaray High Energy daily (Whole Foods).0
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Nature Made Super B Complex and a generic prenatal.0
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THANKS Everyone...I've got some research to do. :-) I really should have asked her what she suggested...0
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I generally don't take vitamins and instead work to satisfy my nutritional needs through food. I will, on occasion, take an iron supplement when needed and my protein powder has some added vitamins and minerals, but I don't rely on it. The few studies I've read on the subject seem to indicate that vitamins aren't a great approach.
Also, is your chiropractor suggesting vitamins that he/she sells? Just curious, but it's been my experience that it's best to avoid taking nutritional (or medical) advice from them.0 -
I take a B12, a D3, and a multi-vitamin....Women's One-A-Day or Alive0
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I take the following: 2 GNC CLA Capsules, One Daily Men's Multivitamins, Vitamin B-12, Vitamin D 2000 I.U.0
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The only one I take is B120
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I'm doubting that the one a day's don't dissolve adequately in your stomach. The coating is to make them easier to swallow and keep you from tasting them.0
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I get a vitamin B12 injection every two weeks (don't absorb it the normal way) and I take Emergen -C vitamin C complex every day (crappy immune system).
I highly recommend the Emergen-C to anyone who is working their butts off and wearing themselves down.0 -
I take a Centrum multi-vitamin.0
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I take a one one a day for women.. :happy:0
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Multivitamin, Vitamin E, Vitamin D, Omega 3
Also taking a thermogenic/fat burner0 -
I take two gummy chewable one a day for women with immunity support and 900mg fish oil.0
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i take a optimum nutritons opti-men multivitamin. they have a girl one too opti-women. i also drink a teaspoon of omega 3 fish oil0
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Iron and Evening Primrose Oil.
I'd like to get some MSM and Biotin again. My hair has been in a rut of slow growth.0 -
Well, my list will make me look like a pill head. A lot of this is Dr. ordered, though:
One A Day - Women's Multivitamin, 1 tablet
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet
Spring Valley - Natural Magnesium With Chelated Zinc, 3 Tablets
Spring Valley Super High-Potency - D-3 2000 Iu Vitamin, 1 Softgel
Spring Valley - Natural Potassium Gluconate, 1 caplet
Spring Valley - Calcium 600mg With Vitamin D, 2 tablets
Finest Nutrition - B-12 - 2,000 Mcg, 1 tablet
Spring Valley - Vitamin C 500mg, 2 tablet
Spring Valley - Glucosamine 1500mg Chondroitin 1200mg Triple Strength, 2 Tablets
Spring Valley - E Vitamin, 1 Softgel
Nature's Life - Malic Acid 800 Mg, 2 capsule
Copied and pasted from my food diary...lol.0 -
Some GNC men's pack crap. Vitamins are so damn high.0
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