Times for tracking??

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JustMajor
JustMajor Posts: 17
in Food and Nutrition
Hi guys just wondering how you track your calories/what you eat regarding to time? Do you track from wake up til time to go to bed or from wake up until 12pm?

I work late and am off at midnight so I am trying to figure this out... thanks! :heart:

Replies

  • meadowslight79
    meadowslight79 Posts: 44 Member
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    I usually go by 12 am to 11:59pm for a day. If i do eat anything after midnight. I log it as a "snack" to the new day. I figure what ever makes you comfortable and you can follow. Good Luck.
  • ohmscheeks
    ohmscheeks Posts: 840 Member
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    I do it from when I wake to when I go to bed...
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I do it from when I wake to when I go to bed...
    '
    Me too. But as long as your consistent it shouldn't matter which way you do it.

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