Cardio

Nocardio23
Nocardio23 Posts: 58
in Chit-Chat
SHould i do cardio? Im scared to lose my gainz.

Replies

  • leahrightley
    leahrightley Posts: 65
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
  • Joehenny
    Joehenny Posts: 1,222 Member
    Your gains are loss from excessive prolonged caloric deficits, not cardio.
  • ninerbuff
    ninerbuff Posts: 49,061 Member
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Nocardio23
    Nocardio23 Posts: 58
    Thanks but what is creatine? I dont wanna look too bulky tho
  • Nocardio23
    Nocardio23 Posts: 58
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ok thanks ill go with ur answer since u have some bolded stuff under ur post!
  • leahrightley
    leahrightley Posts: 65
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    hey! just wanted to ask you, how do you get all of that under your posts? i know some forums have signatures you can modify, but this forum doesnt.

    do you copy/paste that onto all of your forum posts or is that a hack or something?

    thanks :)
  • Nocardio23
    Nocardio23 Posts: 58
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    hey! just wanted to ask you, how do you get all of that under your posts? i know some forums have signatures you can modify, but this forum doesnt.

    do you copy/paste that onto all of your forum posts or is that a hack or something?

    thanks :)

    please respond
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    Your user name is No cardio.... so....


    :indifferent:
  • leahrightley
    leahrightley Posts: 65
    strong username, to thread title, to content, to everything ratio
  • Nocardio23
    Nocardio23 Posts: 58
    Your user name is No cardio.... so....


    :indifferent:

    what does that have to do with anything?
  • DavPul
    DavPul Posts: 61,406 Member
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ibOxjnd.jpg
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    DYEL?
  • Nocardio23
    Nocardio23 Posts: 58
    DYEL?

    no thanks julia
  • whierd
    whierd Posts: 14,025 Member
    DYEL?

    EDIAD!
  • Nocardio23
    Nocardio23 Posts: 58
    DYEL?

    EDIAD!

    Lemme guess.. Every Day I Ate Donuts?
  • leahrightley
    leahrightley Posts: 65
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ibOxjnd.jpg

    can you please answer my question sir? right now im leaning towards, you copy and paste that onto every single post. which leads me to my next question... what is the point of doing that?
  • jdad1
    jdad1 Posts: 1,899 Member
    scardy weardy cat
  • Nocardio23
    Nocardio23 Posts: 58
    scardy weardy cat

    .....
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    my <3 loves it
  • jenilla1
    jenilla1 Posts: 11,118 Member
    This whole thread is :huh: .
  • sexymuffintop
    sexymuffintop Posts: 636
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Silly thread is silly thread. But...I was just reading about cardio and it's effect on fat burning. Do you recommend HIIT over steady state cardio then?
  • DavPul
    DavPul Posts: 61,406 Member
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ibOxjnd.jpg

    can you please answer my question sir? right now im leaning towards, you copy and paste that onto every single post. which leads me to my next question... what is the point of doing that?
    ibOxjnd.jpg
    ibOxjnd.jpg
    ibOxjnd.jpg
    ibOxjnd.jpg
    ibOxjnd.jpg
  • Nocardio23
    Nocardio23 Posts: 58
    You'll only lose your gains if you quit taking creatine and you urinate your muscles out all it does is put water on your muscles which keeps them taught when you quit taking it you will urinate every 2 hours till your muscles dissappear into flab. Yes it will make you look bigger and you will be able to workout longer cause of the water on your muscles so you can grow bigger faster but power is about density not mass aka strength per unit mass multiplied by speed. If you weigh allot or your arms weigh allot you wont have any speed and therefore no power
    WTF?

    To the OP, just do some HIIT cardio. You won't "muscle waste" doing it. Also just keep your protein up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Silly thread is silly thread. But...I was just reading about cardio and it's effect on fat burning. Do you recommend HIIT over steady state cardio then?


    please respond

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