Pilates
shalontel1980
Posts: 3
How many calories are burned in a 35 minute pilates workout--
0
Replies
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The best way to figure this out (accurately) is get an HRM. I use a Polar FT4. You will find the calorie counts/estimates on here are rarely even close to accurate.0
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you might need to guess a bit
tudies show that, on average, participants in a 50-minute Pilates mat workout burn between 175 calories (beginners) and 250 calories (advanced).
http://www.sparkpeople.com/community/ask_the_experts.asp?q=55
or try this http://www.self.com/calculatorsprograms/calculators/caloriesburned/Pilates
I hope this helps
anyone can add me0
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