Pilates
shalontel1980
Posts: 3
How many calories are burned in a 35 minute pilates workout--
0
Replies
-
The best way to figure this out (accurately) is get an HRM. I use a Polar FT4. You will find the calorie counts/estimates on here are rarely even close to accurate.0
-
you might need to guess a bit
tudies show that, on average, participants in a 50-minute Pilates mat workout burn between 175 calories (beginners) and 250 calories (advanced).
http://www.sparkpeople.com/community/ask_the_experts.asp?q=55
or try this http://www.self.com/calculatorsprograms/calculators/caloriesburned/Pilates
I hope this helps
anyone can add me0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions