Tipped the scale in a scary way
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![Bawidget](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/03a8/3ca0/d9ca/7c23/d0de/c8c1/f437/f60ce2ec2cd2aaaf457cde4de93957db9a97.jpg)
Bawidget
Posts: 1 Member
I signed up for MFP a few months ago and never used it. This morning I tipped the scale at 180 and need to make a change. I'm starting this today for real and could use some motivation.
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Replies
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hey! i'm sure you'll do fine. Be sure to eat protein with EVERY meal and try to get in as much protein as possible (over 100g a day). It keeps you feeling full and satisfied.0
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Weight loss is more than just dieting. You have to realize you are making a lifestyle change not dieting. Feel the need to change deep in your bones. You can do it. Just need patience and commitment.0
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