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Tipped the scale in a scary way

Bawidget
Bawidget Posts: 1 Member
edited January 23 in Introduce Yourself
I signed up for MFP a few months ago and never used it. This morning I tipped the scale at 180 and need to make a change. I'm starting this today for real and could use some motivation.

Replies

  • kawickham85
    kawickham85 Posts: 62 Member
    hey! i'm sure you'll do fine. Be sure to eat protein with EVERY meal and try to get in as much protein as possible (over 100g a day). It keeps you feeling full and satisfied.
  • miked7344
    miked7344 Posts: 26 Member
    Weight loss is more than just dieting. You have to realize you are making a lifestyle change not dieting. Feel the need to change deep in your bones. You can do it. Just need patience and commitment.
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