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7/27 - who walked or ran today?

Posts: 3,892 Member
edited September 2024 in Fitness and Exercise
*raises hand* i did, i did!

if you did too, GREAT JOB!

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Replies

  • I did!
  • Posts: 315 Member
    I did! I did! I ran hills on the treadmill & burnt some mean calories! It was way too hot outside, so kept it cool today!:bigsmile:
  • Posts: 838 Member
    I did until it started raining on me!
  • Posts: 173
    I did the C25K W1D2! :-)
  • Posts: 3,892 Member
    I did the C25K W1D2! :-)

    right on! keep it up!
  • Posts: 648
    I walk or jog every day. I either walk 100 minutes, 3mph, current incline of 8.5 or I jog 5mph, incline 2, 30 minutes (increments of 1 minutes walk 3.5mph, jog 3 minutes 5mph.)

    Thanks! I needed the encouragement today. :n)
  • Posts: 307 Member
    Not yet! I did think about it in bed at 5:30am, but I didn't get up. :( I WILL be doing C25K W1D3 after the kids are asleep tonight!
  • I did my first walk with 3.5 week old baby and two pugs. Never again!! LOL, frick that was hard controlling the dogs and the stroller. I felt like an imbecile! We pounded out an hour of good hills though. =)
  • Posts: 1,405 Member
    :drinker: :drinker: 6 miles :drinker: before breakfast:drinker:

    Keep moving!
  • Posts: 2,154 Member
    1.5 mile walk @ 15 & 3.7 mph degree incline at lunch. I'll do 45 minutes to an hour of elliptical after work and maybe a walk with the dog this evening.
  • Posts: 43 Member
    yep. did a combo this morning.
  • Posts: 873
    I did
  • Posts: 17 Member
    I did - 4 miles at lunch. No run tonight so had to do something!
  • Posts: 1,041 Member
    Yep - (not so) bright and early 5:30am!
  • Posts: 4,894 Member
    I ran PART of the Couch to 5k Week 3 Day 1 this morning and plan to walk after my strength routine tonight!
  • Posts: 15,385 Member
    I walked 22 min and rode bike 25 min and did 35 min of weights.
  • Posts: 3,892 Member
    whoot, whoot! go us!
  • Posts: 642 Member
    Ivan the terrible followed by two .5 mile runs at a 3:33 pace.
    The jumprope routine is a crossfit routine called ivan the terrible:

    jumprope 90 seconds
    50 lunges(each leg)
    50 pushups
    50 situps
    jumprope 90 seconds
    40 lunges (each leg)
    40 pushups
    40 situps
    jumprope 90 seconds
    30 lunges (each leg)
    30 pushups
    30 situps
    jumprope 90 seconds
    20 lunges( each leg)
    20 pushups
    20 situps
    jumprope 90 seconds
    10 lunges(each leg)
    10 pushups
    10 situps
  • Posts: 702 Member
    I did W3D2 today of C25K. Then walked for additional 45 min
  • Posts: 729
    I did, walked for over an hour and a half today!!!
  • Posts: 275 Member
    I did
    Walked 3 miles for 49 minutes and it felt great !
  • Posts: 8,779 Member
    I just got back from running 4.5 miles in 45 minutes! It was a cool 83* but the humidity was ugly, needless to say but I am soaked!
    Keep putting one foot in front of the other!!!!!:wink::wink: :wink:
  • Posts: 41
    i did 6 miles in 1hour incline 1 this morning it was my longest run yet, and my legs are letting me know they are not happy with me...
  • Posts: 4,590 Member
    I did!! I ran 5 miles and it was HOT! Good job! :flowerforyou:
  • Posts: 50 Member
    I DID! RAN UP AND DOWN A STEEP HILL FOR 10 MINS. IT WAS KILLER IN THE HEAT AND HUMIDITY! AND IT WAS AFTER DOING 3O DAY SHRED LEVEL 1 AND ZUMBA BASIC! GREAT WORKOUT!!!
  • Posts: 1,358 Member
    I walked/jogged/walked, too!
  • Posts: 307 Member
    Now I did!! C25K W1D3!
    http://go.nike.com/v3941n
  • Posts: 16
    I did!!! 2.3 miles with my great dane, my rottie and my teenager... It was easier to control the 2 big dogs, than it was to control my daughter..lol
  • Posts: 9
    I did! 45 mins brisk walk, worked up a good sweat, and then walked around for 3 hours at the mall pushing the stroller... it all adds up!!
  • Posts: 9
    I did! Just a short jont around the neighborhood, but it was nice!
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