Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What do you add to your protein shakes?

13567…16

Replies

  • jensweighingin
    jensweighingin Posts: 168 Member
    Yum, thanks for the great ideas!
  • Utahgirl12
    Utahgirl12 Posts: 172 Member
    Bump for drooling over later!
  • autumny70
    autumny70 Posts: 127 Member
    Great ideas!
  • mssunshine_7
    mssunshine_7 Posts: 30 Member
    bump
  • CapriCaprice
    CapriCaprice Posts: 2 Member
    i HAVE ADDED A BANANA, A A TABLESPOON OF PEANUT BUTTER WITH STRAWBERRIES, ITS VERY FEELING ESPECIALLY WHEN YOU ARE CRAVING SWEETS
  • Willowana
    Willowana Posts: 493 Member
    bump
  • CharRicho
    CharRicho Posts: 389 Member
    I simply use a cup of frozen strawberries, a quarter cup of frozen raspberries, ice, water, and protein powder.
  • tateslady07
    tateslady07 Posts: 9 Member
    bump
  • HeidiDoose
    HeidiDoose Posts: 1
    I do low carb/healthy...which means I stay organic/paleo as often as possible. I have a GREAT morning protein shake that is a big boost of protein and a bit of caffeine:
    1 scoop of whey protein
    1 cup of coffee
    1 cup of almond milk
    1 tbsp cocoa powder
    3 drops of stevia (or to taste)
    and ice
    mix in a blender until frosty and smooth. Makes 2 servings, freeze one for the next day. It tastes great and is very filling, with only 4 carbs!:drinker:
  • Shan790
    Shan790 Posts: 280 Member
    I need to try some new ideas I think great flavour combos in here!
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    PB2. Gives it s peanut butter flavor with fewer calories.
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
    bump!

    I usually just keep it simple and do PB, banana, and some cocoa powder if I'm feeling really fancy. :drinker:
  • trying2bfitinwi
    trying2bfitinwi Posts: 23 Member
    bump for later...

    Thanks for the awesome ideas!
  • Nix0224
    Nix0224 Posts: 8
    bump!
  • aceof89
    aceof89 Posts: 15 Member
    bump
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    @summersbest - awesome list.thanks.love the cinnamon roll idea !!:flowerforyou:
  • VorJoshigan
    VorJoshigan Posts: 1,106 Member
    Today's shake is fairly representative:

    Now - White Chia Seeds, 2 tsp
    Cytosport - 100% Whey Protein Vanilla Powder (Costco), 1 scoop
    Hershey's - Cocoa Natural Unsweetened , 2 Tbsp (5g)
    Trader Joe's - Unsweetened Coconut Milk, 1 cup
    Parkers Farm - Creamy All Natural Peanut Butter, 2.8 tbsp
    Pure Vanilla Extract - .5 tsp

    I do the shake as a meal replacement in the morning cuz I'm lazy. I always add some sort of fat for satiety. Sometimes it's MCT oil, other times I use full fat coconut milk as the liquid.

    I just started adding real vanilla extract a few days ago, and it makes a huge difference. My shakes taste so decadent now! :P
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Too keep it low cal I just add unsweetened almond milk.
  • lgansen125
    lgansen125 Posts: 3 Member
    bump
  • deemartin2
    deemartin2 Posts: 168 Member
    bump!

Categories