7 Days into 30DS (30 Day Shred) info swap

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Love 30 Day Shred. I didn't think it was helping, but suddenly my back and arms look way better since I started it.

    ETA: I would recommend bumping up to level 2 after day 10 even if you don't feel like you're ready. I thought I wasn't ready but ended up doing pretty well.
  • Drakitha
    Drakitha Posts: 2
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    I have finished three days. I'm going to take today off and work out my other muscles. After the first day my chest, quads, and arms hurt. Now its mostly just my quads which are in constant pain, so today they get a rest.

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