How to Track Strength Training DVD

ltfrombc1
ltfrombc1 Posts: 3
in Fitness and Exercise
I have a couple of DVDs that I use for strength training routines. How do you track a DVD in the exercise under strength training? Any ideas?

Replies

  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Are you looking for the calorie burn or just to track your exercises and weights?
    If you are looking for the burn, it's not very accurate since it depends on how heavy you lift, breaks between sets.... but you can put it under cardio in strength training.
  • ltfrombc1
    ltfrombc1 Posts: 3
    I was trying to figure out how to track it under the strength training. I don't track calories burned in strength training :smile: The DVD is a Kathy Smith one called Lift Weights to Lose Weigh/2 disc set If that helps
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Gotcha, then I am of no help....LOL

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