Do I need to eat all those calories?

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Beany
Beany Posts: 11
in Health and Weight Loss
Okay, we're on day 3 now and doing good, but I find that I am having a hard time consuming the amount of calories I'm supposed to. And, yesterday I went over on protein by 11. Is this going to be a problem?
Beany

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  • Beany
    Beany Posts: 11
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    Okay, we're on day 3 now and doing good, but I find that I am having a hard time consuming the amount of calories I'm supposed to. And, yesterday I went over on protein by 11. Is this going to be a problem?
    Beany
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Long term it may impede your progress. A few hundred here and there will not hurt you, but being consistently under poses the risk of your body desperately holding on to every calorie.

    Check out this post:
    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

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