Do I need to eat all those calories?
Beany
Posts: 11
Okay, we're on day 3 now and doing good, but I find that I am having a hard time consuming the amount of calories I'm supposed to. And, yesterday I went over on protein by 11. Is this going to be a problem?
Beany
Beany
0
Replies
-
Okay, we're on day 3 now and doing good, but I find that I am having a hard time consuming the amount of calories I'm supposed to. And, yesterday I went over on protein by 11. Is this going to be a problem?
Beany0 -
Long term it may impede your progress. A few hundred here and there will not hurt you, but being consistently under poses the risk of your body desperately holding on to every calorie.
Check out this post:
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition0
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