We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Insanity : Asylum Vol 2

mariacolumbus
mariacolumbus Posts: 227 Member
edited January 23 in Fitness and Exercise
Has anyone used Asylum Vol 2? Just wondering what you thought about it compared to Vol 1 or Insanity.
thanks!

Replies

  • patrickblo13
    patrickblo13 Posts: 831 Member
    i personally like it better than Vol1. I think it is a more complete program IMO. I had really good results with both but I find myself going back to the Vol 2 more often than not
  • mariacolumbus
    mariacolumbus Posts: 227 Member
    good to know - THANKS!
  • Merryeri
    Merryeri Posts: 5
    Its actually easier than than the 1st Asylum (cardio wise) I like Asylum Vol 2 better though just because I have found a love for strength training and it sure does offer a lot of it!! Have fun with it!
  • boba1988
    boba1988 Posts: 3 Member
    nap it is not... At first i think the same way, but when your feeds are fast enough and you hit the X trainer with full spead (3-4 times over 92% of your max har in the workout) ans you stay at 80-85 % at the most time it is very hard... i can burn obver 800 kcal with x trainer and i am a small guy . Asylum 2 just needs more rounds to get the form and Speed to get the maximum out of it.
This discussion has been closed.

Categories