Awesome Hydrostatic Testing Results

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likitisplit
likitisplit Posts: 9,420 Member
in Success Stories
12 weeks ago, I entered a contest at work partly to help me stay motivated and partly because we get a hydrostatic (underwater) weigh in/ weigh out as part of the contest.

At that time, I was 196.6 with 34.3% bodyfat.

Today, I weighed out. I have lost 14 pounds of body fat. I've also gained two pounds of muscle. So, I am now 184.2 according to his scale.

The operator was very impressed with my outcome because usually people don't GAIN muscle while losing that amount of fat. I mentioned that I was exercising the entire time, but what he commended was my ability to eat a healthy number of calories to meet my goals.

Replies

  • Pdmgtal
    Pdmgtal Posts: 3 Member
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    Such awesome progress!! I'm so very proud of (and inspired by) you
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Awesome job hun! Keep it up!
  • maryannelk
    maryannelk Posts: 707 Member
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    That is terrific! It's ggod to have that that kind of data reinforcing what you are doing!

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