Coconut "ice cream" bars

gutsnglory9
gutsnglory9 Posts: 16
in Recipes
The warm weather has hit... which makes it oh-so-tempting to wander up to the corner store for a fudgesicle. Instead, I made these.

In a blender mix a can of coconut milk and fruit of your choice (I used frozen berries)
DSC_0005_zps02e3c0bf.jpg

Pour into popsicle tray, and put in freezer
DSC_0007_zpseabd5505.jpg

Yes, it's really that simple.

I used Aroy-D Coconut Milk, because it only has 2 ingredients: coconut extract, water.
I also used No Name Mixed Berries. Again the ingredient list is simple: Blackberries, blueberries, raspberries.

This made 6 bars, 106 calories each, 4g carbs (3g sugar), 9g fat, 1g protein.

Totally non-dairy, gluten free, refined-sugar free, paleo, vegan, etc... oh, and delicious.
«1

Replies

  • DDCNY
    DDCNY Posts: 64 Member
    Sounds amazing! Thank you so much for the tip!
  • Mittzu
    Mittzu Posts: 37
    Sounds yummy!
    Bump
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    Sounds amazing! Thank you so much for the tip!
  • AggieLu
    AggieLu Posts: 873 Member
    I have done "shakes" like that.. just coconut milk and berries. Yum. Never thought to freeze them. You're brilliant!
  • RemDogzMa
    RemDogzMa Posts: 71 Member
    bump to the ump. ;)
  • Jen800
    Jen800 Posts: 548 Member
    Do you think almond milk would work? I know coconut milk is really thick, so I'm not sure. I'll probably try anyway :)
  • gutsnglory9
    gutsnglory9 Posts: 16
    I'm sure almond milk would work too! I think anything that can be turned into a smoothie can be turned into popsicles.
  • _rozamu
    _rozamu Posts: 119 Member
    Bump as a reminder :)
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    bump.thanks.:smile:
  • brainzap
    brainzap Posts: 145 Member
    Looks so yum
    I am going to make these with cocoa powder & frozen raspberries
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    Bump, going to make these.
  • 0atmeal_queen
    0atmeal_queen Posts: 34
    bump
  • trphelan
    trphelan Posts: 1
    going to try these.............also these will be better for the kids than the sugar water junk you buy.
  • Harlequinndancer
    Harlequinndancer Posts: 86 Member
    Oh wow! Definitely going to have to try this recipe and also the variation with the cocoa and raspberries someone suggested. Awesome alternative to the sugary treats one is tempted to eat during hot weather.
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    Sounds great!
  • Sebidian
    Sebidian Posts: 199 Member
    bump
  • corniche
    corniche Posts: 6
    They look fab and sound amazing!!:laugh: :laugh:
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    I bet you can even mix in some melted chocolate if you wanted chooolate icecream!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    bump
  • baker150
    baker150 Posts: 112 Member
    Oh my, yummy!

Categories