You Are Your Own Gym -- any successes?

saltedcaramel86
saltedcaramel86 Posts: 238 Member
edited January 23 in Fitness and Exercise
Thinking of getting this book but wondering if anyone has had any success with it? Care to share pics? :flowerforyou:

Replies

  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    someone recommended that book to me only yesterday, would be good to hear from people who have had results from it
  • Ed98043
    Ed98043 Posts: 1,333 Member
    A few days ago I purchased Body By You (the women's version of You Are Your Own Gym) and just leafed through it so far...I'm a little freaked out that there are quite a few "hanging off a door" exercises. I'm really not sure my doors can take it. Other than that it seems doable - there are easy to hard versions of the exercises, and the suggested routines only take about half an hour 3 times a week.
  • saltedcaramel86
    saltedcaramel86 Posts: 238 Member
    I've seen the Body By You as well, not sure whether to do that or just buy the YAYOG. Does it really matter if one is designed more for women? I've no idea lol
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    My copy of YOYOG is beat up from heavy use. When I want to make adjustments to my routine it's my go to source to find an exercie to target a specific muscle group.
    I'm a little freaked out that there are quite a few "hanging off a door" exercises.
    I don't think the "hanging off the top of a door exercises" are good idea. I bought a pull up bar that fits over the door frame for less than 30 bucks. It's sturdy and has helped with my progress.
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