Strive for consistency.

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
edited September 2024 in Health and Weight Loss
Strive for consistency.

Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.

Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.

Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.

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Replies

  • ladyofivy
    ladyofivy Posts: 648
    This is very true. :smile: Thanks for sharing this, I think it's an important lesson. :flowerforyou:
  • ruggie
    ruggie Posts: 26
    In other words...... just keep swimming! (no matter what the evil scale says) :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    In other words...... just keep swimming! (no matter what the evil scale says) :)

    I love it. Thanks!
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