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Fasted cardio?

serenaaahh
serenaaahh Posts: 3
edited January 23 in Fitness and Exercise
Any thoughts on it? I haven't tried it, i wanted some insight first.

Replies

  • nolongerXXL
    nolongerXXL Posts: 222 Member
    I do my "cardio" on an empty/fasted stomach every morning.

    I have heard you should fuel the burn/work out, but it works out better for my schedule to "get up and at 'em" first thing then shower and fix breakfast.
  • serenaaahh
    serenaaahh Posts: 3
    I think this would work better with my schedule as well. By the time I get up and make breakfast and sit down I need to wait a good 30 minutes to digest before working out or I get an upset tummy- I think fasted cardio would work so much better- I may try it tomorrow morning! Thanks for the response!
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