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Coconut "ice cream" bars
gutsnglory9
Posts: 16
The warm weather has hit... which makes it oh-so-tempting to wander up to the corner store for a fudgesicle. Instead, I made these.
In a blender mix a can of coconut milk and fruit of your choice (I used frozen berries)
Pour into popsicle tray, and put in freezer
Yes, it's really that simple.
I used Aroy-D Coconut Milk, because it only has 2 ingredients: coconut extract, water.
I also used No Name Mixed Berries. Again the ingredient list is simple: Blackberries, blueberries, raspberries.
This made 6 bars, 106 calories each, 4g carbs (3g sugar), 9g fat, 1g protein.
Totally non-dairy, gluten free, refined-sugar free, paleo, vegan, etc... oh, and delicious.
In a blender mix a can of coconut milk and fruit of your choice (I used frozen berries)
Pour into popsicle tray, and put in freezer
Yes, it's really that simple.
I used Aroy-D Coconut Milk, because it only has 2 ingredients: coconut extract, water.
I also used No Name Mixed Berries. Again the ingredient list is simple: Blackberries, blueberries, raspberries.
This made 6 bars, 106 calories each, 4g carbs (3g sugar), 9g fat, 1g protein.
Totally non-dairy, gluten free, refined-sugar free, paleo, vegan, etc... oh, and delicious.
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Replies
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Sounds amazing! Thank you so much for the tip!0
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Sounds yummy!
Bump0 -
Sounds amazing! Thank you so much for the tip!0
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I have done "shakes" like that.. just coconut milk and berries. Yum. Never thought to freeze them. You're brilliant!0
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bump to the ump.
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Do you think almond milk would work? I know coconut milk is really thick, so I'm not sure. I'll probably try anyway
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I'm sure almond milk would work too! I think anything that can be turned into a smoothie can be turned into popsicles.0
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Bump as a reminder 0
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bump.thanks. 0
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Looks so yum
I am going to make these with cocoa powder & frozen raspberries0 -
Bump, going to make these.0
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bump0
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going to try these.............also these will be better for the kids than the sugar water junk you buy.0
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Oh wow! Definitely going to have to try this recipe and also the variation with the cocoa and raspberries someone suggested. Awesome alternative to the sugary treats one is tempted to eat during hot weather.0
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Sounds great!0
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bump0
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They look fab and sound amazing!!:laugh: :laugh:0
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I bet you can even mix in some melted chocolate if you wanted chooolate icecream!0
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bump0
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Oh my, yummy!0
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Yum they look delicious! I've used protein powder before lol 0
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bumping--these sound great!0
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will have to foodshop tomorrow ...... thanks for sharing :drinker:0
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Love me some ice cream - gonna do this as soon as I get some more almond milk and frozen berries. Woo Hoo:drinker: :flowerforyou:0
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Bump0
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bump0
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bump0
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How much fruit did you use for this recipe if I may ask0
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Great idea, thank you!0
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i think i seen this on facebook
sounds amazing0
This discussion has been closed.
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