Low carb breakfast ideas?

egg white omelette, they are the best and surprisingly sweet tasting

3 rashers of bacon, mushrooms fried in olive oil, 3 eggs (scrambled/fried/poached) = ZERO carbs, that's right!

Mushroom and cheese omlette, also zero carbs.

Sometimes I'll make an omlette with cheese, onion, red pepper and a few green chillies, yum! Just a few carbs in the veg.

Don't worry about the fat from the bacon, eggs and cheese, as it's natural fat.

Enjoy!

mm this is difficult because i find the lowest calorie breakfasts in my cupboards are 2 ryvita biscuits with low cholestrol butter & marmite or 2 weetabix with skim milk (the prior being lower in cals)

I would suggest googling it but to be honest it really doesn't matter what you have for breakfast as long as you're having something, so eat whatever you'd like

Breakfast serves the purpose of kick starting your metabolism but it really really doesn't matter WHAT you eat to do it with.

Just avoid breads and cereals and eat how you feel

I always have 2 or 3 eggs cooked in whatever way appeals to me that day with either a side of veggies (usually just sautee a bunch of things together) or with veggies mixed in to the eggs (scramble, omelette, etc.). I like fresh salsa with my eggs, and I usually have a side of whatever meat is hanging around the fridge. I often have a handful of fresh berries.

Sometimes I just have leftovers from whatever I've cooked the night before.

I've also enjoyed a cheeseburger wrapped in lettuce.

Breakfast doesn't have to be breakfast foods.

I think doing a sweet breakfast is pretty difficult if you're trying to stay low carb, but perhaps something like the protein pancakes that were suggested, some sort of smoothie using veggies and berries with a scoop of whey protein or some raw eggs, or you could look into low carb baking. I don't like to get elaborate with breakfasts because I always cook big dinners from scratch, and I can only spend so much time cooking.

My favourite breakfast is porridge. Oats are relatively high in carbs but they're complex carbohydrates which means they keep you fuller for longer thanks to the slow release of energy. They are a source of protein and full of fibre. It's really diverse in the sense that you can cook it any way you like and it takes no more than 5 minutes to prepare.

http://2.bp.blogspot.com/-p75K4NmCTew/T0jiSrCtq6I/AAAAAAAAAXs/xiWG1lcrRYA/s1600/Oatmeal+Health+Benefits.jpg

If you're still looking for something low carb you could always have quinoa porridge, otherwise fruit is really good for breakfast.

http://doughnutsnomore.tumblr.com/post/48559817105

Porridge with jam is yummy, or with honey if you have a sweet tooth

I have porridge constantly, I have it with strawberries, blueberries an sprinkle lots of cinnamon on it,,,,so yummy hot.... Try it

mmmm my breakfast are usually eggs. you have a ton of ways of makin them.

i usually (lately i love it) have one whole egg two whites omlette, i add in some ham or sometimes some home bacon mmm a bit of mozarella, and sometimes veggies, or i just slice a tomato on the side and have it... sometimes i add a bit of cottage cheese...yup protein overload but that is what i like and it keeps me full wuite some time.

at times when i workout early in the morning i have my protein shake mixed with one banana on top of the omlette...

im not really a bread person...and i kinda cant love oats

unsweetened greek yogurt with any fruit you have stirred in. High protein and you get your fruit! or you could stir your jam or chocolate into it.

Wow such fab responses! Thanks guy I'm gonna give these ideas a try! Brazilnut05 where do you get your puffed millet from?

The only place I could find that sells it is Whole Foods. The brand is called Arrowhead Mills. It comes in a bag, not a box. But I'm sure any "healthy" or organic grocery market sells puffed millet. You should definitely try it!