How do I calculate my min/mile rate and my pace?

lucascmom
lucascmom Posts: 14
in Fitness and Exercise
I'll be honest I suck at math. Im sure there is a formula for this but I cant figure it out. If I ran 3.67 miles in 42 mins how can I calculate my min/mile rate and my pace (i.e 4mph, 5mph, etc)? Im running outside, so I dont have the tracking of a treadmill to go by.

TIA!

Replies

  • hsubharas
    hsubharas Posts: 26 Member
    Try this website.
    http://www.coolrunning.com/engine/4/4_1/97.shtml
    put in your distance and time it took you to run that distance and it will give you your pace.
    Keep up the good work!!
  • lucascmom
    lucascmom Posts: 14
    Thank you! Thank you!!

    I am totally shocked. By the site it says Im running 11:27 min/mile. I thought I was waaaaaaaaaaaaaaaaaaaaay slower than that! Yey me! woot! woot!

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