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Staying on track while eating out with friends
Araminta13
Posts: 27 Member
I'm kind of nervous about eating out with my friends when I'm traveling this weekend. They are very fond of rich fatty foods and I want to be strong to continue to meet my weight loss goals. Some strategies I have devised to help me continue to meet my goals are to familiarize myself with the restaurant menus and and know what I'm going to order before I get there, drink a full glass of water without ice before I take one bite, and to utilize the gym in the hotel to get a long workout in each day.
Does anyone else have any traveling and eating out with friends suggestions? I would greatly appreciate any tips or advice. Thanks!
Does anyone else have any traveling and eating out with friends suggestions? I would greatly appreciate any tips or advice. Thanks!
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Replies
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Sounds like a great plan. I ate out with friends on Saturday and must have looked a the online menu 10 times trying to decide what I could eat. You might also take along some healthy snacks just in case there are no good options. Clear soups (not cream) and salads without a lot of dressing and added fattening things like fried chicken bits, cheese, and eggs would be good.0
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Thanks for the suggestion! The healthy snacks are a great idea and I definitely will look for the best menu alternatives. I can carry some fruit in my purse as well since I carry a giant bag!0
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