sultanas/ raisins.

alicedavison Posts: 112

July 2010 edited September 21 in Food and Nutrition

are they bad for you?

i just had a few as a late night snack and didn't realise until logging them in the mfp how calorific they are!!

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  aippolito1 Posts: 4,894 Member

  July 2010

  I think they're just high in calories because they're a fruit and are pretty sweet. I'd say they're good in moderation just like anything else that has sugar in it. :happy:

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  shivah Posts: 6

  July 2010

  i'm diabetic so sugar is a high no no for me - If you're going to have something I'd go w/ grapes instead - one serving of about 10 grapes is good ^___^ much better for you.

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  LotusF1ower Posts: 1,259 Member

  July 2010

  are they bad for you?
  
  i just had a few as a late night snack and didn't realise until logging them in the mfp how calorific they are!!

  
  You just reminded me, I used to adore bran flakes with sultanas on them, yummy!
  
  Sorry didn't mean to detract from the original question :flowerforyou:

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  alicedavison Posts: 112

  July 2010

  oh i love raisin bran!!

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