Please let me know what you are tracking :)

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ChellieIrish
ChellieIrish Posts: 593 Member
in Food and Nutrition
Hey there :heart:

I'm going thru all my foods editing some errors :blushing: I Have noticed :grumble: and while I am doing this it got me thinking :wink:

What do you track on your food diary? This is what I am tracking at the moment ... are they good choices :drinker:

Calories Sodium Carbs Protein Sat Fat Fiber

Thanks :heart:

Replies

  • Punktorian
    Punktorian Posts: 224 Member
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    carbs fat protein sodium sugar.

    Best way to decide what to track is go to your reports and look at each one. If you notice you are way over or under on something that is what you should track.
  • mlv333
    mlv333 Posts: 86 Member
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    calories- for obvious reasons
    Sat fat
    Calcium - studies say you lose weight easier if you intake enough calcium
    Protein - b/c i usually eat waaaay too much
    Fiber - if you intake enough fiber, you don't absorb all the fat you intake
    Sodium - I'm always over.
  • lordrahvin
    lordrahvin Posts: 20 Member
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    I just started, but I try to track some of the good stuff to make sure I'm getting enough. And fat only because its a concern of mine. I might switch out Vit C with Sodium later, once I get in the habit of getting enough Vit C.

    Calories
    Carbs
    Fat
    Protein
    Vit A
    Vit C

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