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    Great Diet Plan to help get the weight loss started

    Posts: 11
    edited January 11 in Health and Weight Loss
    Hey Everyone
    I am a mother of 2 boys and gained a ton of weight between the 2 of them. I have lost most of it now, with only 10-15lbs to go! Yay!! Anyway, a friend of mine shared this diet plan with me from her trainer. It is a great plan if you can stick to it for 2 weeks. It helped me lose 14 lbs the first time, I kept it off. And I am currently doing it again and so far after a week have lost 7 lbs! I would love to share it with you all :)

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    Replies

    • Posts: 20
      Hey there,
      what is the diet plan? is it Scarsdale diet?
    • Posts: 42 Member
      Im interested in the name as well.
    • Posts: 327 Member
      I smell an advertisement! I'll stick with TDEE-% and exercise.
    • Posts: 12,142 Member
      Hey Everyone
      I am a mother of 2 boys and gained a ton of weight between the 2 of them. I have lost most of it now, with only 10-15lbs to go! Yay!! Anyway, a friend of mine shared this diet plan with me from her trainer. It is a great plan if you can stick to it for 2 weeks. I can share it with you if you would like, just send me a message! It helped me lose 14 lbs the first time, I kept it off. And I am currently doing it again and so far after a week have lost 7 lbs! I would love to share it with you all :)

      Why can't you share it in this thread, unless you're trying to sell something?

      And good thing none of those 7lbs were water or glycogen
    • Posts: 1,163 Member
      So post it here...
    • Posts: 8,646 Member
      Subtle.


      itwJYwF.gif
    • Posts: 198 Member
      a 2 week jumpstart you say?
      DoNotWant.gif
    • Posts: 3,677 Member
      PM me and I'll sell you this!

      MtkzwkB.jpg
    • Posts: 198 Member
      PM me and I'll sell you this!

      MtkzwkB.jpg

      woah woah woah....you mean i can lose fat withOUT gymnastics?!!?

      MMjTN.gif
    • Posts: 16,947 Member
      zombie thread

      tumblr_mf5uqqQGlJ1rrkgt3o1_500.gif
    • Posts: 1,351 Member
      is it a bigger secret than working out and eating healthy?

      tumblr_mi4dpfQICP1rjxfbno1_500.gif
    • Posts: 328 Member
      Subtle.


      itwJYwF.gif

      LOVE MISS MARBLES
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