30 day crunch AND squat challenge!

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skinnyme444
skinnyme444 Posts: 86
in Fitness and Exercise
Hi everyone :-)

ok so i'm a little late on hoping on these 30 day challenge wagons! I've completed Jillian Michaels 30 day shred so I have completed a 30 day challenge so I'm up for another one!

Can see some definition in my abs but want more and I have quite big wobbly legs so I want to do the squat challenge!

Anyone else in!?

Crunch Challenge

Day 1.... 20 crunches
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

Squat Challenge

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Replies

  • tbrain1989
    tbrain1989 Posts: 280 Member
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    im in, sounds quality, i might add press-ups to mine though
  • skinnyme444
    skinnyme444 Posts: 86
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    I am awful at press ups! I came acroos one with planks also, I have no upper body strength at all :-( this is gonna be hard!
  • k_stanway
    k_stanway Posts: 11
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    Im about a third of the way through doing both, im enjoying it!

    Only frustrating thing is having to set aside more and more time each day - it takes time to do 120 GOOD squats!
  • shannonmch
    shannonmch Posts: 194 Member
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    I'm in:). Startinnnnnnng now! Lol
  • shannonmch
    shannonmch Posts: 194 Member
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    D1 done! I also did 20 reverse crunches and oblique crunches!!!!
  • carriew1
    carriew1 Posts: 1 Member
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    I'm in!!! Those who have completed, how did it go????
  • itsmeheatherp
    itsmeheatherp Posts: 15 Member
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    I'm starting today!!!!! Uh Oh! Here comes the pain!
  • Kyllosis
    Kyllosis Posts: 66 Member
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    I'm in, but I'm doing the plank one as well. Day one for all 3. :P
  • lifebehindadesk
    lifebehindadesk Posts: 1
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    I'm in! We'll see how long I last!! Haha.

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