Need recommendations for protein!

jbroken
jbroken Posts: 2
edited January 24 in Health and Weight Loss
What foods can anyone recommend for the most dosage of protein while I am dieting? I am finding that the foods I am consuming are not helping me keep my energy level up. I have been eating mostly lean ground turkey, peanuts, granola bars and corn tortillas.

Replies

  • msliu7911
    msliu7911 Posts: 638 Member
    Looking for protein... try eggs, plain greek yogurt with fresh fruit or honey mixed in.. topped with almonds, fish, chicken. All very lean and will keep you full for a while!
  • jbroken
    jbroken Posts: 2
    thanks, but I forgot to say iam a picky eater, no fruits no honey no veggies.power lifting is taking its toll. getting weaker by the day,.losing weight though.
  • Lunachic77
    Lunachic77 Posts: 434 Member
    Try to use protein shakes to supplement the lack of protein you are getting per day. Chicken and fish are amazing sources of protein and there are a variety of protein bars, protein cookies and protein puddings out there if you are really trying to hit your protein goal.
  • KristiLeighS
    KristiLeighS Posts: 112
    you are probably getting weaker because you are such a picky eater. Your body needs certain vitamins and nutrients from a variety of sources. I also caution people against too much protein because it is hard on your kidneys. try to just have a more well rounded diet and you will probably start to feel much better.
  • Snow3y
    Snow3y Posts: 1,412 Member
    Protein isn't what gives you the energy bud.. carbs is what you're looking for (complex carbs)
  • klnor88
    klnor88 Posts: 28 Member
    Quinoa, tempeh, protien shakes, beans, grass fed beef, chicken, fish, Greek yogurt... There are tons of options so find what you like.
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