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    Workout suggestions for

    Posts: 153
    edited January 24 in Fitness and Exercise
    people with weak knees... ?

    i sprained my knee a month ago, i haven't worked out for a month and want to get some workouts back into my day..

    I started walking 2 miles... any at home workout suggestions ?

    also , would upper body weight training be a good idea 5-6 times a week 15-20mins?

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    Replies

    • Posts: 153
      no one? any one ? :sad:
    • Posts: 1,109 Member
      Cycling
    • Posts: 16
      I have trouble with my knees due to being a career waitress and being on my feet all the time. i started Jillian 30ds and have noticed that with a few modifications i can do her workout with little to no problems on the knees. you can get the video on youtube and start with level 1. hope this helps Good luck!
    • Posts: 41
      Have you ever looked at the workouts on Pinterest? They have a lot of just body weight ones that you can do at home and aren't bad on your knees. I would take a look since they are easy and you can pick which ones won't hurt your knee.
    • Posts: 2 Member
      Get on a bkie, even slow meandering around town is good, and it takes the pressure off your knee. Also, yoga, pilates, or tai chi, all can be easily modified for any joint problems.
    • Posts: 95 Member
      I agree that cycling/bicycling is a good low impact workout. I would suggest lifting to help strengthen your knee. There are certain stability exercises you can do to also strengthen it. Yoga might also be a good way to stretch out those sore muscles. Hope this helped!
    • Posts: 15 Member
      Someone suggested Jessica Smith on YouTube (https://www.youtube.com/user/jessicasmithtv) on another thread. I did her power walk video today and it was pretty low impact and a great workout. She has several different workouts.
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