TDEE and BMR

Jennifer10723
Jennifer10723 Posts: 374 Member
edited January 24 in Food and Nutrition
Never mind .. I figured it out .. lol

Replies

  • TimeForMe99
    TimeForMe99 Posts: 309 Member
    Subtract from the TDEE. BMR is the minimum your body needs to survive, while TDEE is what you would eat to maintain your current weight. Reducing your TDEE by 500 calories per day will save a pound per week. TDEE should include your activity level so don't eat back your exercise calories.

    Losing not more than 1 pound per week is really best. You'll be better able to sustain your efforts and lead a perfectly normal life while doing it. Slowly losing also helps to prevent the dreaded "loose skin". Yes, it will take a long time to lose the weight but just think how good you'll look next summer!

    Check out the 100+ groups for some targeted support. There are several. You'll find many success stories.
  • leahartmann
    leahartmann Posts: 415
    LOL. Glad you found out. :smile:
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
    Thank you so much for your help!!! It makes more sense that what I figured out in my head .. lol.

    I will check out the 100+ too ... THANK YOU!
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