Websites for Strength Training

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jrsnyder95
jrsnyder95 Posts: 53 Member
in Health and Weight Loss
I've asked this before, and i apologize for asking again, but can someone give me some websites that are good (and FREE!) for finding some workouts for that are good for legs, arms and abs, please!???

thanks!

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  • Ainar
    Ainar Posts: 858 Member
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    Well I hang out at Bodybuilding.com. There are some good stuff at forums and some good free articles and workouts. Not only for building muscle, despite of the name of website, but also for other goals such as weight loss or endurance training and etc. Great community as well. ^^
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    http://www.fitnessbreakout.com/

    http://www.bodyrecomposition.com/

    http://forum.bodybuilding.com/index.php
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    Well I hang out at Bodybuilding.com. There are some good stuff at forums and some good free articles and workouts. Not only for building muscle, despite of the name of website, but also for other goals such as weight loss or endurance training and etc. Great community as well. ^^

    Agreed....the experts in the forums are always ready with great advise.
  • toronto81
    toronto81 Posts: 17 Member
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    sixpackfactory.com
  • nolongerXXL
    nolongerXXL Posts: 222 Member
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    Interested in this also.
  • servilia
    servilia Posts: 3,452 Member
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    Bump
  • marand94608
    marand94608 Posts: 67 Member
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    I like ExRx.net

    http://exrx.net/Lists/Directory.html - this page lists all the muscle groups. Click on one of those and you get a list of all the machines, free weights, or body weight exercises you can do - and also the stretches - for those muscles. Each linked exercise has an animated GIFs showing the correct form.

    http://exrx.net/WeightTraining/Instructions.html - this page has Instructions about setting up your own workout routines.

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