30 Day Shred - first time!

northerngem
northerngem Posts: 11
edited January 24 in Fitness and Exercise
Hey ya'll! Just started the 30 Day Shred yesterday ... wondering if there's anyone else out there who's early on in the program and wants to be a 30DS buddy? :)

Replies

  • chipmunk_87
    chipmunk_87 Posts: 42
    Why don't you join this group: http://www.myfitnesspal.com/topics/show/986575-30-day-shred-starting-monday-13th-may
    You're only a couple of days behind.
  • Jennas125
    Jennas125 Posts: 16
    i just stated as well yesterday. I can feel it in my chest thighs and arms. i love it and im going to continue it to finish then do 30ds extreme.
  • amberrrjustine
    amberrrjustine Posts: 10 Member
    hey! I'm on day 3 of level 1 and i love it! I'm super sore but its so worth it. I'm also doing an hour of cardio at the gym 4-5 days a week.
  • jenniferannkuhn
    jenniferannkuhn Posts: 3
    I did it Tuesday and planned to do it everyday this week... well apparently I went to hard at it Tuesday because my quads hurt so bad I can barley move! I plan to continue once they stop hurting so bad...
  • northerngem
    northerngem Posts: 11
    done day 2 - yay me! didn't really find it any easier ... i am so out of shape!! :P i've decided to have one day off in seven - with working shift work and other commitments, I'd only be setting myself up to fail if I tried to do 30 days straight. i have all the dates in my iCal so i should be able to stay on track!

    is anyone else taking scheduled "rest" days?
  • RedRita32
    RedRita32 Posts: 321 Member
    I did it this morning :) I like it! are you suppose to do this every day without breaks?? I would this 2 days rest in a week would be good for your body to rest..
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