Someone give me a meal plan 2 lose belly fat!!!!!!!!!

MrsNgounda
MrsNgounda Posts: 49
in Health and Weight Loss
Hello Everyone,

Ok, I already know to lose belly fat starts in the kitchen ( Shaun T says losing belly fat is 70% diet, 30% exercise). I need someone who has lost their belly fat to give me a meal plan that worked for you. Any of you ladies with great results please help a fellow sister out..........I need results.
I know that it's not gonna be gone overnight, I'm just soooooo tired of sucking in my stomach and getting a back ache from it. I'm not pregnant, but I sure look like it.

ANYBODY...................SOMEBODY HELP!!!! Comment below or you can send me message with the meal plan included.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    A moderate calorie deficit paired with time and patience. Seriously. There are no "belly-fat blasting" foods.

    Try to eat healthy foods as much as possible - veggies, fruits, whole grains, lean proteins, healthy fats, etc. Definitely hit your protein and fat macros. And have treats as you can make them fit into your day.


    It's really that simple. No special diet needed.
  • Phrick
    Phrick Posts: 2,765 Member
    Shaun T is a lousy liar, then; there is no way to target or blast belly fat. It will come off when it comes off, you just have to maintain a calorie defecit (eat less than you burn - just not TOO little. Whole other can of worms).
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
  • nikilis
    nikilis Posts: 2,305 Member
    TDEE-20-25%

    control your caloric intake, and maybe put a little effort into eating healthy.

    track your food. simple
  • chelle3283
    chelle3283 Posts: 16 Member
    Most of my weight is in my belly and my doctor told me to eat a low carb diet. no more than 45g of carb a meal ( not counting snacks ) he said a low carb diet will help you lose more weight than if you did just a low calorie diet. He also said start out with a low carb diet and once you have that mastered then start watching calories too and youll loose it even faster
  • deksgrl
    deksgrl Posts: 7,237 Member
    Time. Eat at a modest calorie deficit. Lift heavy weights.
  • nikky731
    nikky731 Posts: 65 Member
    I can totally relate-I keep losing inches off my hips and chest-my waist measurement has barely budged....I actually don't want to lose any more inches off my hips....it's really frustrating.

    A few years ago I did do the low carb thing and that did take inches off my waist....but as soon as I fell off the low carb wagon- back came the inches.
  • stardancer7
    stardancer7 Posts: 276 Member
    I feel that I still look pregnant after a 29 pound loss--but my waist has gone from 52 inches last August to 46 1/4 inches last Monday. Operate at a deficit and the fat loss will happen...we can't really do anything to lose in a specific place first...but hang in and it will happen.
  • MrsNgounda
    MrsNgounda Posts: 49
    Bump
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Not the answers you were hoping for?
  • kitka82
    kitka82 Posts: 350 Member
    Up your protein and fiber intake. Try setting your macros to 40% carbs, 30% protein, and 30% fat. Eat more of this stuff:

    Avocados - high in healthy fats and fiber
    Raspberries - high in fiber, low sugar
    Fish - salmon and tuna are high in healthy fats and protein
    Greek yogurt - low in fat, high protein and probiotics for digestive assistance (lol)

    You don't have to cut carbs drastically. Just be smart about your carbs. Eat more veggies and try replacing some of your bread, rice, and pasta with starchy veggies like sweet potatoes and spaghetti squash. Eat your fruit too.

    You can also drink water with a bit of lemon or apple cider vinegar to help flush out your system. Drink lots of water and get plenty of sleep. Reduce your stress levels. Take baths every night. When I take nightly baths, I feel more relaxed and I am less bloated. HTH.

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